For me writing is so therapeutic. Many books suggest writing as a good therapy when you are suffering grief or loss. I particularly like the books that have pages for you to journal on, that are included in the book. It is interesting and revealing, to see where you have come from, in your journey.

After Alison died, I decided to journal my losses, not just the loss of Alison but starting back with my first ones- my Nanny and Grandad Clark.